The Longevity Lab

The Science: Explain the 20-minute delay between the stomach and the brain’s “fullness” signals.

• The Culture: The history of the Ikigai diet and the role of fermented foods in gut-brain health.

• Practical Application: A 3-step guide to practicing mindful eating during a busy workday to maintain cognitive energy for afternoon meetings.

Psychological Trigger: Authority & Longevity.